Cod is a popular saltwater fish that is mild in flavor with firm meat. This means it may hold up better than some other white fish in different meals, like a fish fry. This recipe for “Spicy Oven-Fried Cod Fillets” (The Pampered Chef®) from The Pampered Chef® Test Kitchens is a flavorful dish that can mark a transition to lighter meals.
Spicy Oven-Fried Cod Fillets
4 servings
Sauce:
2 teaspoons thinly sliced green onion with top
1 small garlic clove, pressed
1/2 cup reduced-fat Thousand Island salad dressing
1/4 teaspoon chili powder
Dash cayenne pepper
Cod fillets:
1 egg, lightly beaten
1/2 cup dry Italian-style bread crumbs
1/4 teaspoon chili powder
1/4 teaspoon salt
1 1/2 pounds cod fish fillets
1. Preheat oven to 450 F. For sauce, thinly slice green onion. Press garlic. Add onion, salad dressing, chili powder, and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.
2. For cod fillets, lightly beat egg in a small bowl. Combine bread crumbs, chili powder and salt in a shallow dish. Dip fillets into egg, then into bread crumb mixture, coating evenly. Arrange fillets on a pan; lightly spray with nonstick cooking spray.
3. Bake 15 to 18 minutes or until cod flakes easily with a fork. Remove from oven; serve cod with sauce.
